As a wellness coach, I helps individuals improve their overall well-being by guiding them to make healthier lifestyle choices and supporting them in achieving personal health goals. I’m kind of like a mix between a cheerleader, strategist, and accountability partner—but focused on your wellness.
Here’s a breakdown of what I typically do:
💬 Assess & Clarify Goals
Help clients identify their health and wellness goals (e.g., reduce stress, eat healthier, sleep better, improve fitness).
Understand the client’s current lifestyle, habits, and challenges.
🧑⚕️ Health Tracking:
Perform Bio Scans to access how healthy are your organs, vitamin levels, PH levels.
Do blood type testing to help you identify the right foods for your blood type.
🧠 Mindset & Motivation
Support behavior change through motivational interviewing and mindset work.
Help break through mental blocks and self-sabotaging patterns with diet, exercise, mind and body.
📝 Create Personalized Plans
Collaborate with clients to create realistic, sustainable action plans tailored to their lives.
Set short- and long-term goals and break them down into manageable steps.
📈 Track Progress & Provide Accountability
Check in regularly (weekly or biweekly sessions).
Celebrate wins and adjust the plan if things aren’t working.
🌿 Educate & Inspire
Share resources, tools, and strategies related to nutrition, exercise, sleep, stress management, and more.
Often pull from a holistic approach—considering body, mind, and sometimes spirit.
🧑⚕️ Not a therapist or doctor:
I don’t diagnose, treat medical conditions, or give clinical advice.
But I work alongside medical professionals, therapists, or nutritionists.
Vendor Biography
As a wellness coach, I helps individuals improve their overall well-being by guiding them to make healthier lifestyle choices and supporting them in achieving personal health goals. I’m kind of like a mix between a cheerleader, strategist, and accountability partner—but focused on your wellness.
Here’s a breakdown of what I typically do:
💬 Assess & Clarify Goals
Help clients identify their health and wellness goals (e.g., reduce stress, eat healthier, sleep better, improve fitness).
Understand the client’s current lifestyle, habits, and challenges.
🧑⚕️ Health Tracking:
Perform Bio Scans to access how healthy are your organs, vitamin levels, PH levels.
Do blood type testing to help you identify the right foods for your blood type.
🧠 Mindset & Motivation
Support behavior change through motivational interviewing and mindset work.
Help break through mental blocks and self-sabotaging patterns with diet, exercise, mind and body.
📝 Create Personalized Plans
Collaborate with clients to create realistic, sustainable action plans tailored to their lives.
Set short- and long-term goals and break them down into manageable steps.
📈 Track Progress & Provide Accountability
Check in regularly (weekly or biweekly sessions).
Celebrate wins and adjust the plan if things aren’t working.
🌿 Educate & Inspire
Share resources, tools, and strategies related to nutrition, exercise, sleep, stress management, and more.
Often pull from a holistic approach—considering body, mind, and sometimes spirit.
🧑⚕️ Not a therapist or doctor:
I don’t diagnose, treat medical conditions, or give clinical advice.
But I work alongside medical professionals, therapists, or nutritionists.