Gratitude Yoga Series

$85.00

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Sold by: JijiVisha Holistic

Flow, journal prompts, and intentions set will be focused on expressing gratitude.

Mondays @ 10am pst
October 11- Dec 13, 2021

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Description

Trauma-sensitive yoga (or trauma-informed yoga) invites the student to feel without the push to do. Language used during a trauma-informed session invites the student to “choose your own adventure” which provides a sense of control. I encourage students to move and breathe in a way that feels most natural and comfortable to them.

Series of 11 classes. You receive link to class after confirmation.
Limit 10 participants.

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