What you will get:
2 ebooks in one and a 10 minute audio Mindfulness Guided Meditation
It is believed that if a deep state of relaxation is achieved, a person’s health and well-being can be improved. If stress causes you to be anxious, tense, and worried, consider practicing meditation. Spending even a few minutes meditating can restore your calm and inner peace.
For some years, people have been meditating. Meditation was originally intended to aid in the perception of life’s sacred and mystical powers. Meditation is also widely used for stress relief and relaxation.
Meditation has many benefits. It reduces stress, increases calm and focus, and promotes greater physical and emotional well-being. The goal of meditation is to reach your Higher Self – Once you are able to control your mind, you will be able to control your body and will be as “One” (mind, body and spirit, your third eye has opened). Then you will be able to receive God.
The light of the body is the eye; if therefore thine eye be single, they whole body shall be full of light. ~ Matthew 6:22
Mindfulness guided Meditation is a very positive and useful technique that also consists of working with the conscious and the unconscious. Through these techniques we will be able to be aware of what we are doing at the moment we are doing it, without being carried away by thoughts that alter us and do not let us enjoy the moment. Combining mindfulness, yoga, Pilates, and meditation techniques will be very beneficial in reducing stress and anxiety problems.
What are the benefits of mindfulness?
Mindfulness improves well-being: Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfying life. Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events.
Mindfulness improves physical health: If greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve physical health in several ways. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.
Mindfulness improves mental health: In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of several problems, including depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder.