TSL FLEX – Training Program

Original price was: $50.00.Current price is: $29.97.

Processing Time: 1-2 business days
Sold by: Top Shape Lifestyle

30 day satisfaction guarantee! If you don’t see visible changes in your body within 30 days ask for your money back

Training program will be sent to your email in pdf form after purchase.



TSL FLEX is a full body weightlifting and muscle building program that requires 2-3 gym sessions per week with Light Activity “LA Days” to help promote faster results. It is phased into 3 progressive cycles to make sure you’ll never see a plateau. It is 12 week program from start to finish.

You will likely need gym equipment to complete the exercises.

For best results this program should be accompanied with an appropriate nutrition plan. I highly recommend working with an expert to ensure accuracy and safety. You can book a free consultation to arrange an appointment to discuss your plan. Also you can download the free ebook to further your knowledge in regards to nutrition.


*I also recommend following the program as written at least your first time around. If substitutions are necessary we suggest keeping the staple squats and deadlifts within the workouts.

Additional information

Weight 0.3 lbs
Dimensions 1 × 1 × 1 in


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